Stronger, healthier & more confident

Personal Training & Coaching

Let’s create a plan that works with your body and your life, not against it.

Whether you’re training face-to-face at Ezyfit or combining PT with online coaching, you’ll get structure, support, and a mindset-first approach that actually sticks.

I work with women who want results that feel right, make sense, and actually last, especially those adjusting to the changes that come with peri and post-menopause. We’ll train in a way that fits your lifestyle and helps you feel strong, confident, and capable again.

STRONG. CONFIDENT. CAPABLE.

STRONG. CONFIDENT. CAPABLE.

Support that meets you where you’re at

This is more than just Personal Training, it’s coaching designed to support your whole self. Whether you’re training with me in the gym or combining in-person sessions with online coaching, we’ll create a plan that works with your body, your lifestyle, and the season you’re in.

I’ll guide you with strength-based training, simple nutrition, and mindset support to help you build consistency and feel more in control.

I also support women navigating peri and post-menopause, where strength, structure, and the right guidance can make all the difference.

Together, we’ll focus on long-term change that actually lasts. No extremes. No guesswork. Just real support for your real life.

Why Women Work With Me

I work with women who’ve done the cardio classes, tracked the calories, and followed all the “just be more disciplined” advice and saw results, until it stopped working.

For many, that shift starts around peri or post-menopause, when the old strategies no longer feel right, or stop delivering the results they used to.

This is where I come in.

My coaching isn’t about shrinking yourself or chasing quick fixes. It’s about:

  • Building real strength and confidence in your body

  • Training in a way that supports your energy, hormones, and life stage

  • Letting go of food guilt and learning to fuel yourself properly

  • Creating sustainable habits that fit your lifestyle and actually last

If you're feeling frustrated, confused, or like your body’s changing faster than your plan can keep up you’re not alone. Let’s figure out what works now.

You’re not starting from scratch. You’re starting from experience.

You’re not starting from scratch. You’re starting from experience.

Choose the level of support that fits your goals and your lifestyle. Whether you're training in person, online, or combining both, you'll be supported every step of the way.

Your Coaching Options

Most Popular: Personal Training + Online Coaching – $89 per week (12-week minimum)
The full experience. Combine weekly Personal Training at Ezyfit with ongoing coaching support.

You'll get:

  • Custom strength programming

  • Nutrition guidance

  • Mindset tools

  • Habit tracking

  • Fortnightly check-ins

Ideal if you're ready for structure, accountability, and long-term change.

1-on-1 Personal Training – $50 per 30-minute session
One-on-one gym sessions focused on strength, technique, and confidence. Includes in-app messaging and habit tracking for extra support between sessions.

Online Coaching (Without PT) – $49 per week (12-week minimum)
Includes personalised training and nutrition plans, mindset tools, and fortnightly check-ins—delivered via my coaching app.
Perfect if you’re self-motivated but still want structure, accountability, and expert support without needing to train in person.

Nutrition Only – $39 per week (12-week minimum)
Personalised nutrition guidance with in-app access, habit tracking, and fortnightly check-ins.

Book Your Free 20-Minute Consultation

Let’s chat about where you’re at, what’s been getting in your way, and what kind of support might be the right fit for you.

You can book a free 20-minute consultation via Zoom or in person at Ezyfit. Fill in the form below and I’ll get back to you personally to organise a time that works.

Get in touch.

Not sure where to start? Just tell me a little about what’s going on for you right now. I’ll be in touch to chat through your goals and help you figure out the best fit, whether that’s Personal Training, Online Coaching, or a mix of both.